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Coenzyme Q10 is really worth taking for family members who stay up late.
Simply put, it comes down to four words: antioxidant and anti-inflammatory.
For people who like to stay up late or have high exercise intensity in fitness, the burden on the cardiovascular and cerebrovascular system will be relatively greater. Coenzyme Q10 can effectively supplement mitochondrial nutrition and has a good relieving effect on symptoms like frequent fatigue, not feeling rested when waking up, or occasional heart palpitations and irregular heartbeats.
I'm not sure whether fish oil and such can achieve the desired anti-inflammatory effects, but Coenzyme Q10 really works and is definitely worth taking.