What to do if you're trapped? Don't panic, remember these four approaches:

First: Cut Losses Quickly
If you entered at a high point and the market is clearly turning bad, it's time to cut losses. It's better to admit mistakes and exit early than to hold on and get deeper into the trap. There are opportunities every day in the market; preserving your capital is the key to a comeback.
Second: Hedging Strategy
If you're already deeply trapped and it's inconvenient to cut losses now, but the market is still clearly in a downtrend (or uptrend), consider opening opposite positions to hedge some risk. Wait until the market reaches a critical point, then choose the right moment to realize profits on one side. However, this method is a last resort and should not be used frequently.
Third: Short-term Trading During Market Fluctuations
In a choppy market, you can do short-term trades around your holdings, buying low and selling high, gradually lowering your average cost with small profits. This requires paying close attention to the market and some experience; beginners should avoid blind trading.
Fourth: Properly Add to Your Position
Adding to your position should only be done when the market is near the bottom and shows signs of stabilization, and your position size must be controlled. Never add more just because the price drops; over-adding can lead to deeper losses.
Ultimately, the most important thing when you're trapped is not rushing to recover your losses, but stabilizing your rhythm.
Markets change every day, and as long as your funds are still in, opportunities are always present.
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