#Solana行情走势解读 【Trading Diary · January 12, 2026】

From mindset to rules—building a trading framework that emotions can't control

Honestly, the reason most people lose money is quite simple: cutting losses and running when afraid, going all-in when bullish. This isn't an IQ issue; it's a psychological problem. The solution isn't complicated—just set up an execution system that doesn't feed on "emotional meals."

How to set it up? Very straightforward:

**Pre-market preparation**
Before starting each trading day, review yesterday's technical analysis. Identify today's key support and resistance levels, and plan the position sizes you intend to trade. The purpose of this step is: make decisions with a clear mind, rather than reacting impulsively when the market moves.

**Execute when signals arrive**
Follow the buy/sell signals provided by your system. Don't guess, don't think "I feel it might drop a bit more," and don't say "I feel this wave can still go up." The market won't move according to your feelings, but your disciplined execution can help you survive longer.

**Post-trade review**
Record where your deviations occurred in each trade—it's not about whether you made a profit or loss, but ask yourself: Did I follow the rules? If you followed the rules properly, even losses are just the normal cost of the system; if not, making money is just luck.

**Why does this logic work**
Because every strategy's exit, stop-loss, take-profit, and position size are set with specific numbers. All judgments become math problems, not psychological battles. Doing this prevents personal emotions from interfering with your decisions.

One key phrase: your emotional reactions are often the biggest enemies of the system. The trader must learn to become a rule-following execution machine.

In this uncertain crypto market, relying on self-discipline and systems can at least protect your assets' bottom line. Improving a little each day, and over the long term, compound interest will appear.