Breathing exercises, pranayama, and meditation help manage stress and boost energy.
Even if you can’t do much, just close your eyes and do some deep breathing
I’ve been regular doing this for the past 1 year
it truly helps.
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Breathing exercises, pranayama, and meditation help manage stress and boost energy.
Even if you can’t do much, just close your eyes and do some deep breathing
I’ve been regular doing this for the past 1 year
it truly helps.