Your brain needs quality rest to function properly, especially if you're active in crypto markets. When you're sleep-deprived, your ability to think clearly deteriorates fast—judgment calls get foggy, emotional control slips, and impulsive moves become more likely. For traders, this translates directly into poor position management and questionable entry/exit decisions. Getting solid sleep isn't just wellness advice; it's a critical edge in maintaining trading discipline and protecting your capital. Make recovery part of your trading strategy.